Spend Time in Nature to Reduce Stress and Anxiety

Young woman in raincoat enjoys nature in the rain

Keep outside in mind for less stress

Spending time in nature can help relieve stress and anxiety, improve your mood and boost feelings of happiness and well-being. Whatever you call it – forest bathing, ecotherapy, mindfulness in nature, green time or the wilderness cure ‒ humans evolved in the great outdoors, and your brain may benefit from a journey back to nature. 

Get out

Have you been feeling down lately? A little sluggish, stressed out or maybe wondering, “What’s life all about?” 

Here’s another question: How much time have you spent in nature lately?

The answer to these two questions might be more closely related than you’d think.

The modern way we live has changed radically from life in the savanna, but our brains have mostly stayed the same. We still have a deep connection with nature, and research shows that if we don’t nourish that bond despite our technological advancements, we may be affected in many ways.

Feel better

If you’re able to, get back to nature to energize your mind and body. Research has shown spending 120 minutes a week in nature improves health and well-being. 
Depressed: If you’re feeling blue, try going outside to green, natural spaces. A stroll in the woods has been shown to help combat depression, and even just the view of the forest from a hospital room helps patients who are feeling down. Head for the hills if you need a boost to your mood.

Stressed: Nature presents scenes that gently capture your attention instead of suddenly snatching it, calming your nerves instead of frazzling them.
Anxious: You probably know that physical activity is good for your state of mind. But did you know that working out in nature helps to reduce anxiety, among other benefits, even more than going to an indoor gym? Consider hitting some trails to get the best mental bang for your buck. 

Self-Involved: If you dwell on your problems and just can’t stop, a walk through a meadow might put the brakes on the thought train circling through your head. Research shows that a 90-minute walk in nature lowers activity in the part of the brain linked to negative thoughts.  

Fatigued: Are you constantly multitasking at work as you switch between customers and phone calls, or click from spreadsheets to presentations? Even at home, you might face a combination of kids, chores and devices vying for your attention. Your prefrontal cortex can only take so much distraction before it needs a recharge. Luckily, time in nature has been shown to restore mental abilities like short-term memory and processing 3D images based on drawings.

Uninspired: Changing the scenery is a great way to get the creative juices flowing. Nature offers stimuli that you won’t find while staring at a screen. In one study, spending four days in nature improved problem-solving skills by 50%. If you haven’t found a way to tackle that next big project at work, or an obstacle that’s impeding your personal goals, try noodling on it in the great outdoors.

Antisocial: Time in nature can help with your personal relationships, too. Natural beauty results in more prosocial behaviors, like generosity and empathy.  

Disconnected: One of the most basic human needs is to feel that you belong and you are part of a larger tribe. But studies show that this concept goes beyond human relationships alone. Time in nature results in a sense of belonging to the wider world that is vital for mental health.

Angsty: At times, you might feel lost, and begin to wonder, “What is life all about?” A dose of awe might remind you just how wondrous the world is. Nature provides trees that were hundreds of years old before you were even born, towering mountains that touch the clouds and a sky full of uncountable stars. When it comes to awe-inspiring awesomeness, nature leaves our jaws dropping and spines tingling, and rekindles the realization that we’re a tiny part of an incredible universe. What’s more powerful than that?

Consider seeing a mental health professional if your symptoms are serious, but if you’re feeling a tinge of any of the blues listed above, try something such as:

  • Adding a daily walk on a local hiking trail to your regimen.
  • Going on a bike ride around your neighborhood.