Healthy Living
Healthy for GoodTM
Healthy for Good is a revolutionary healthy living movement to inspire you to create lasting change in your health and your life, one small step at a time. The approach is simple: Eat smart. Move more. Be well.
Get Whole Body Healthy with our Streaming Series
Featuring guided mindful meditation, yoga, strength and cardio workouts, dance parties and more.
Every day at 11 am CT on Facebook and YouTube.
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Check out our full weekly schedule.
How do you want to live?
Eat Smart
Healthy eating starts with healthy food choices. You don’t need to be a chef to create nutritious, heart-healthy meals your family will love. Learn what to look for at the grocery store, restaurants, your workplace and any eating occasion.
Move More
A good starting goal is at least 150 minutes a week, but if you don’t want to sweat the numbers, just move more! Find forms of exercise you like and will stick with, and build more opportunities to be active into your routine.
Be Well
How do you want to live? Along with eating right and being active, real health includes getting enough sleep, practicing mindfulness, managing stress, keeping mind and body fit, connecting socially, and more.
Join Healthy for GoodTM and get our Taste of Summer digital recipe booklet.
You don’t need a guilt trip. We know you know. You want to be Healthy for Good. And we’re here to help. We’ll keep you on track with tasty recipes shareable tips, videos and hacks.
- Science-based information.
- You-based motivation.
- And for a limited time, get our Taste of Summer digital cookbook.
Healthy for Good News
Featured Recipes
Delicious. Simple. Affordable. Quick. Cooking that's good for your heart and your wallet.
See All Recipes
Join Healthy for Good™ and get our Taste of Summer digital recipe booklet.
You’ll also get Healthy for Good emails with easy tips and tools to build healthy habits for life.