Healthy Living

• Use an unexpected change of pace as a reason to practice mindful eating.
• Establish a new bedtime or wake-up routine
• Manage stress by cleaning up your sleep hygiene or making some tech tweaks.
• Practice loving-kindness meditation.
• Take action to control your stress.
• Fight stress with healthy habits.

More Tips to Keep Calm

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• Canned, frozen and dried fruits and vegetables
• Canned fish and meats like light tuna or white-meat chicken packed in water
• Frozen chicken breasts (they’re safe for up to a year when stored airtight in a freezer set to zero degrees or below)  
• Dried or canned beans and legumes
• Whole grains like oats, brown rice and quinoa 
• Dried herbs and spices

Remember: Shelled eggs are safe for 3-5 weeks, and unopened egg substitute is safe for up to a year in the refrigerator.

More Staples

Find tasty dishes you can make with shelf-stable ingredients on our Recipe site.

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Here are some more simple tips for fitness activities that almost anyone can do. Choose the ones that work for your circumstances and comfort level.

• Start by using the time to set your fitness goals.
• Work out at work, just in your home office.
• Get the whole family moving at home.
• Play Healthy for Good Bingo.
• Practice balance exercises in your living room.
• Stretch!
• Get out and walk.

Fitness fans who are avoiding a crowded gym or popular exercise class can create a great at-home circuit workout.

Feel the Burn with a home circuit workout.

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Here’s more information on precautions patients can take. 

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