Eat Smart

Make mealtime, together time for better mental and physical health.

family eats dinner

New dietary guidance emphasizes balance: It’s not all or nothing.

“Balance” is the latest word on heart-healthy eating, according to a new report that encourages people to adapt broad eating habits instead of focusing on single foods — and it’s not one size fits all.

When families eat together, amazing things happen.

Let’s bring health and well-being into everyone’s homes this fall. Owning your moment can be as simple as enjoying a family meal together. Study after study has shown the varied, lifelong benefits of family meals.

fathers feeding young children family dinner at home
woman shopper reads Heart-Check certified product list while shopping

Heart Check Foods

Looking for healthier foods and ingredients for your home-cooked meals? Look for the Heart-Check mark.

Only that mark assures you of nutritional value – and high standards for overall health.

Find Heart-Check Certified Foods in the Grocery Store

Featured Recipes

Delicious. Simple. Affordable. Quick. Bring simple cooking back to life.

See All Recipes
family eating meal
Picky Eater
family eating meal

Bringing Back Family Mealtime

These days, we eat more food away from home compared to generations. Eating together with your family for about 20 minutes only three to five times a week is all it takes to enjoy many benefits of family mealtime

Picky Eater

Fixing Food Fussiness (in Kids & Adults)

Picky eaters can miss out on a lot of good food! and important nutrients. These tips will help nourish your family with healthful foods and help return some harmony to mealtime.

Woman grocery shopping in mask
healthy cooking oils
Woman grocery shopping in mask

Healthier Grocery Shopping

Want to make smart food choices but confused by all the health claims, messages and logos on foods? Use these tips to avoid the brain strain.

healthy cooking oils

Healthy Cooking Oils

Here’s an alphabetical list of common cooking oils that contain more of the “better-for-you” fats and less saturated fat.

Healthy for GoodTM Sponsors and Supporters

Kroger Health

Nationally Sponsored by

Kroger Health

Eggland's Best

Nationally Supported by

Eggland's Best