Fitness
Join Healthy for Good™ and get tips, recipes, and inspiration to move more and build healthy habits.
Move More and Sit Less Every Day
A walk isn’t just good for your body—it’s a simple, powerful way to care for your mind and soul. Physical activity, like walking, reduces stress, boosts mood, and promotes overall well-being. Yet, walking rates in the U.S. continue to decline, a trend that threatens both mental and physical health.
Start a New Habit
Working small, positive steps into your daily life can help you build a healthier life routine.
Make Movement a Habit
Create Habits that Stick
Make Movement More Fun
All About Walking
Take the next step – check out these resources about walking and exercise:
Every Step CountsWorking Out to Relieve Stress
Fit in Walking Morning
Most Popular Form of Exercise
Get the Right Sneakers
Getting Started
Walk more, Stress less Videos
In this Section
Get Whole Body Healthy with our Streaming Series
Featuring guided mindful meditation, yoga, strength and cardio workouts, dance parties and more.
Check Facebook and YouTube for live and recorded events.
Infographics
Walk to save lives
Join us at your local Heart Walk to help support our mission to be a relentless force for a world of longer, healthier lives.
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