A good starting goal is at least 150 minutes a week, but if you don’t want to sweat the numbers, just move more! Find forms of exercise you like and will stick with, and build more opportunities to be active into your routine.
Move More to Reduce Stress
Mental or physical, small or big, new or practiced, it’s always a good time to take a step toward a healthier you. Exercise is one of the best ways to keep your body healthy and release stress. Regular physical activity improves mood, gives you energy and improves quality of sleep.
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