A good starting goal is at least 150 minutes a week, but if you don’t want to sweat the numbers, just move more! Find forms of exercise you like and will stick with, and build more opportunities to be active into your routine.
How do you want to move?
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- Science-based information.
- You-based motivation.
No Time for Exercise? Here Are 7 Easy Ways to Move More!
Too busy to add more exercise to your busy schedule? When you can’t seem to make time for a full workout, try these no-sweat ways to simply move more.
You found your keys. You found the motivation to clean out your closet. Now you can find 30 minutes in your day to get physically active! Don’t worry, there are plenty of easy, no-cost ways to do it.
Is Your Workout Working?
Check the chart to see how your favorite aerobic activities affect your health goals according to your weight. These are the number of calories burned per hour by a 100-, 150-, and 200-lb person doing each exercise.
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