Healthy Eating

man planning meals at table with food

Healthy Eating

Healthy eating starts with healthy food choices. You don’t need to be a chef to create nutritious, heart-healthy meals your family will love. Learn what to look for at the grocery store, restaurants, your workplace and any eating occasion.

Healthy for Good™

Join Healthy for GoodTM and get our Taste of Summer digital recipe booklet.

You don’t need a guilt trip. We know you know. You want to be Healthy for Good. And we’re here to help. We’ll keep you on track with tasty recipes shareable tips, videos and hacks.

  • Science-based information.
  • You-based motivation.
  • And for a limited time, get our Taste of Summer digital cookbook.

woman using tablet in kitchen

Featured Recipes

Delicious. Simple. Affordable. Quick. Cooking that's good for your heart and your wallet.

See All Recipes

Add Color

An easy first step to eating healthy is to include fruits and vegetables at every meal and snack. All forms (fresh, frozen, canned and dried) and all colors count, so go ahead and add color to your plate – and your life.

All the Colors, All the Time

Featured American Heart Association Cookbooks

Featured Healthy Eating Infographics

Featured Videos

Heart-Check Foods

Learn all about the American Heart Association's Heart-Check mark certification, which makes it easy to spot heart-healthy foods in the grocery store or when dining out.

Asian Woman looking up ingredients on label using mobile phone

Healthy for GoodTM Sponsors and Supporters

Kroger Health

Nationally Sponsored by

Kroger Health

SweetLeaf®

Nationally Supported by

SweetLeaf<sup>&reg;</sup>

Eggland's Best

Nationally Supported by

Eggland's Best