Healthy eating starts with healthy food choices. You don’t need to be a chef to create nutritious, heart-healthy meals your family will love. Learn what to look for at the grocery store, restaurants, your workplace and any eating occasion.
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An easy first step to eating healthy is to include fruits and vegetables at every meal and snack. All forms (fresh, frozen, canned and dried) and all colors count, so go ahead and add color to your plate – and your life.
Featured American Heart Association Cookbooks
Featured Healthy Eating Infographics
Learn all about the American Heart Association's Heart-Check mark certification, which makes it easy to spot heart-healthy foods in the grocery store or when dining out.
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