Healthy Eating

Healthy eating starts with healthy food choices. You don’t need to be a chef to create nutritious, heart-healthy meals your family will love. Learn what to look for at the grocery store, restaurants, your workplace and any eating occasion.

Healthy for Good™

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Join the movement to be
Healthy for Good

You don’t need a guilt trip. We know you know. You want to be Healthy for Good. And we’re here to help. We’ll keep you on track with shareable tips, videos and hacks.

  • Science-based information.
  • You-based motivation.

Featured Recipes

Add Color

An easy first step to eating healthy is to include fruits and vegetables at every meal and snack. All forms (fresh, frozen, canned and dried) and all colors count, so go ahead and add color to your plate – and your life.

All the Colors, All the Time

Featured American Heart Association Cookbooks

Featured Healthy Eating Infographics

Featured Videos

Heart-Check Foods

Learn all about the American Heart Association's Heart-Check mark certification, which makes it easy to spot heart-healthy foods in the grocery store or when dining out.

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Healthy For Good Supporters

SweetLeaf®

Nationally Supported by

SweetLeaf®

Eggland's Best

Nationally Supported by

Eggland's Best