Meditation and Mindfulness Videos

Young man listening to calming sounds

Practicing mindfulness and meditation may help you manage stress and high blood pressure, sleep better, feel more balanced and connected and even lower your risk of heart disease.

A Sigh of Relief

Routine things like work emails and to-do lists can accidentally trigger our fight or flight response. Experts say this breathing technique is the FASTEST tool for stopping stress and anxiety.

Find a moment of relief from stress

Time for a green break. Can't step outside? Enjoy calming bird's eye views. Learning to manage your stress can benefit your health.

Take a moment to lower your stress

Sven uses his perfect mane to inspire relaxation. Focus on it now. Troy would like to reduce your stress ... through the power of cuteness.

5, 4, 3, 2, 1 CALM

Kids and teens are more stressed than ever. Give your kiddos the gift of calm with this 2 minute exercise.