Mental Health
and Well-Being

happy friends playing with sparklers outdoors

Keep this in Mind

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.

Food and Mood

Have you ever felt hangry (hungry + angry)? Food and mood have an effect on one another. Understand how they interact so you can make good diet choices and avoid emotional or impulse eating.

gray-haired woman eating apple with heart shape bite

Thankfulness: How Gratitude Can Help Your Health

Gratitude is more than a buzzword. It’s a habit and practice that may actually change your perception of wellbeing.

thankfullness, gratitude