How do you want to live? Along with eating right and being active, real health includes getting enough sleep, practicing mindfulness, managing stress, keeping mind and body fit, connecting socially, and more.
How do you want to live?
Keep Outside in Mind for Less Stress
Spending time in nature can help relieve stress and anxiety, improve your mood, and boost feelings of happiness and wellbeing. Whatever you call it – forest bathing, ecotherapy, mindfulness in nature, green time or the wilderness cure -- humans evolved in the great outdoors, and your brain benefits from a journey back to nature.
Join the movement to be
Healthy for Good
You don’t need a guilt trip. We know you know. You want to be Healthy for Good. And we’re here to help. We’ll keep you on track with shareable tips, videos and hacks.
- Science-based information.
- You-based motivation.
How to Boost Willpower Infographic
It turns out that willpower may be a finite resource, so it’s no wonder you’re more likely to bend to temptation later in the day.
Try a few of these tips to build up your willpower so you can keep positive habits going strong.
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