How do you want to live? Along with eating right and being active, real health includes getting enough sleep, practicing mindfulness, managing stress, keeping mind and body fit, connecting socially, and more.
Forming Healthy Habits
Anybody can build healthy habits; they just need to know how to do it effectively. Although getting and staying healthy can feel like a big challenge, it doesn't have to be. Working small, positive steps into your daily life can help you build a healthier life routine.
Take Damar Hamlin’s #3forHeart™ CPR Challenge ❤️
Join Damar in taking 3 simple steps to support CPR education and training, research and other lifesaving programs. You can help save lives today.
Join Healthy for GoodTM and get our free Shop Smart, Eat Smart digital recipe booklet while supplies last!
You don’t need a guilt trip. We know you know. You want to be Healthy for Good. And we’re here to help.
We’ll help keep you on track with tasty recipes, shareable tips, videos and hacks.
- Science-based information
- You-based motivation
Life's Essential 8
The American Heart Association announced a new checklist to measure cardiovascular health, which now includes healthy sleep – a response to the latest research showing that sleep impacts total health, and that people who get the recommended 7-9 hours of sleep per night tend to manage other health factors more effectively.