American Heart Association

Sleep

Bet you need more.

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Sleep Your Way to Whole Body Health

Catching ZZZs could be the key to unlocking a healthier you. Amount and quality of sleep can influence your eating habits, mood, memory, internal organs and more.

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Sleep Better with Tech Tweaks

Your sleep habits can have a lasting effect on your overall health. Simply tweaking a few of your tech device habits can help upgrade your sleep hygiene for a better night’s rest.

Pick a tweak and do it now so you can get your 7-9 hours tonight. Let’s do this, and be Healthy For Good!

Establish a Wake-up Routine for a Good Morning Every Morning

Good sleep habits and an effective morning routine can help you wake up feeling energized and prepared for the day ahead. Try these tips and techniques to start your day right.

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More Sleep Articles

Sleep Infographics

How to Sleep Better Infographic

Clean Up Your Sleep Hygiene

Is your phone keeping you up at night? With a few tweaks to your tech habits, you can wake up more refreshed and ready to face the day.

Snoozefest Sleep Challenge

Feeling zombiefied before you even leave the house? You're not alone – it turns out 1 in 7 Americans don't get the recommended 7-9 hours of sleep each night – and that takes a toll on the body. So we're challenging you to make some little changes in your sleep habits that could make a big difference in your overall health.

Join us for the Healthy For Good SnoozeFest
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Join the movement to be
Healthy for Good

You don’t need a guilt trip. We know you know. You want to be Healthy for Good. And we’re here to help. We’ll keep you on track with shareable tips, videos and hacks.

  • Science-based information.
  • You-based motivation.