American Heart Association

Stress Management

Man laying on couch listening with headphones

Learn to Manage Your Stress

Your mind deserves better than to be loaded down with the never-ending job of worrying! Some stress can be beneficial and may lead to actual problem-solving, but a lot of our stress is unnecessary and even harmful.

friends working out to relieve stress

Being More Active Can Help

Feeling anxious? Everyone responds to stress in different ways, but we all have one thing in common: Regular exercise reduces the harmful effects of stress.

3 Tips to Manage Stress

We all have stress — at work, at home, and on the road. Sometimes we can feel especially stressed because of a bad interaction with someone, too much work, or everyday hassles like getting stuck in traffic.

Negative stress can keep you from feeling and performing your best — mentally, physically and emotionally. But no one’s life is completely stress-free. It’s important to know how to manage the stress in your life. Try these three simple techniques for dealing with it.

3 tips to manage stress

More Stress Management Articles

multiracial Millennials using laptops, tablets and phones

Join the movement to be
Healthy for Good

You don’t need a guilt trip. We know you know. You want to be Healthy for Good. And we’re here to help. We’ll keep you on track with shareable tips, videos and hacks.

  • Science-based information.
  • You-based motivation.

Stress Management Infographics

Fight Stress with Healthy Habits

Empower yourself by taking actions to control your stress level. Set goals that are reasonable to achieve. Use these ten healthy habits to ward off stress in your life.

Fight Stress with Healthy Habits infographic
Stop stress infographic

Stop Stress In Its Tracks

Everybody gets stressed sometimes. Do you have a plan for the next time your mental pedal is to the metal? Try these tips to get out of stress fast.