Self-Care Isn't Selfish Infographic

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Self-care isn’t selfish

Taking care of yourself can help you recharge. But you don’t need a trip to the spa to reduce stress. Try these proven activities anytime, anywhere.

• Get some alone time. It’s okay to take a breather when things get stressful.
• Talk to a friend. A chat (or venting session) can help reduce stress.
• Spend time with pets. They can help you manage anxiety and get you moving more.
• It’s okay to say “no.” Give yourself permission to set boundaries.
• Get some fresh air. Walking in nature can improve your mood and relieve anxiety.
• Unplug to recharge. Take a break from social media, email and stressful headlines.