Self-Care Isn't Selfish Infographic

Self-care isn’t selfish

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Self-care isn’t selfish

Taking care of yourself can help you recharge. But you don’t need a trip to the spa to reduce stress. Try these proven activities anytime, anywhere.

  • Get some alone time. It’s okay to take a breather when things get stressful.
  • Talk to a friend. A chat (or venting session) can help reduce stress.
  • Spend time with pets. They can help you manage anxiety and get you moving more.
  • It’s okay to say “no.” Give yourself permission to set boundaries.
  • Get some fresh air. Walking in nature can improve your mood and relieve anxiety.
  • Unplug to recharge. Take a break from social media, email and stressful headlines.

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