Protect your heart and health during the 'dog days' of summer
Jul 17, 2018
The sweltering heat that has gripped much of the country this month can have dangerous consequences. Learn how to protect your heart health.
Exercise
The health benefits of soccer aren't just for elite players facing off in the World Cup
Jul 6, 2018
During the World Cup, soccer enthusiasts wear their fanaticism on their sleeves, with good reason: Soccer is fun and good for you.
Medicine fails to control blood pressure during exercise
Jun 12, 2018
People with high but under control blood pressure saw a jump in their levels during exercise, a new study finds, suggesting treatment may need to be tailored to a patient's activity level.
We all need water for a healthy life – but how much?
Jun 8, 2018
During the summer – and year-round – our bodies crave water. There’s no way to live without it. But just how much do we really need every day to stay healthy?
‘Ideal’ heart health is eluding more of us, increasing risks of heart disease and death
May 18, 2018
The percentage of people with ideal heart health – measured by scoring seven lifestyle and biological markers – declined over two decades, according to a study that found people who maintain higher health scores over time have less risk of cardiovascular disease and death.
Nutritious eating, physical activity boosts mom's heart health
May 11, 2018
Mother’s Day is an excellent time to encourage women to consider the biggest gift they can give themselves and their family all year long – their health.
Advice from Olympians and ‘regular’ moms: The healthiest Mother’s Day gift is self-care
May 11, 2018
Motherhood. Career. Fitness. For many women, it doesn’t always feel like all of these can coexist, much less find balance. But this Mother’s Day, putting another word at the top of that list could make all the difference: self-care.
Americans could live up to 14 years longer by doing five things
Apr 30, 2018
Americans don’t live as long as people in most other high-income countries, but modest lifestyle changes could increase their lifespan by as much as 14 years, according to a new study.
Surviving a heart defect to become an 'American Ninja Warrior'
Feb 21, 2018
American Ninja Warrior Molly Hemphill doesn’t take anything for granted, knowing it can all be taken away in a heartbeat.
Putting all of her heart into rugged sports before 'American Ninja Warrior' tryout
Jul 11, 2017
American Ninja Warrior, you’ve been warned: Molly Hemphill is coming after you. She’s extremely fit, courageous and indomitable. She also has a congenital heart defect.