Barking up the right tree with a healthy frozen dessert
Jul 23, 2019
Dessert doesn't have to mean pies or cookies. This frozen yogurt bark adds a colorful new entry to the vocabulary of dessert.
Food and Fitness
Want to make a change? Find your motivating 'why'
Jul 9, 2019
When it comes to shoring up willpower to meet health goals, a little psychology helps. Take a self-inventory, set small goals and plan long-term.
Cool off with this quick, nutritious summer smoothie
Jun 12, 2019
Who needs ice cream this summer? A nutritional blended drink like the bluey smoothie can be the ultimate treat to beat the heat.
Experts urge expansion of home-based cardiac rehabilitation
May 13, 2019
Cardiac rehab delivered outside a medical center could help more patients recover from heart attacks and more, a new report says.
U.S. food system needs fresh ideas on healthy eating, experts say
Apr 29, 2019
A science advisory from the American Heart Association wants nutritious choices to be the default – and offers approaches that could help.
Staying active is 'the best medicine'
Apr 25, 2019
All forms of physical activity, at most any age, can yield lifelong benefits.
Here's how middle-aged people – especially women – can help avoid a heart attack
Apr 17, 2019
Ever heard of cardiorespiratory fitness? It may help predict the odds of having a heart attack, especially for women.
Study: Massive health gains from new food labels with sugar details
Apr 15, 2019
Listing added sugars on packaged foods could fight cardiovascular disease and diabetes, plus save billions in health costs.
Is yoga heart-healthy? It's no stretch to see benefits, science suggests
Apr 12, 2019
As more Americans practice yoga, there's some evidence the mind-body practice may be good for heart health.
One foot in front of another: East Texas doc gets her community moving
Apr 1, 2019
National Walking Day is a great time to find – or start – your own local walking program.
Guidelines Resource Center
The American Heart Association regularly releases guidelines and scientific statements for preventing and treating heart disease and stroke.
What do these guidelines mean for you? Should you change your medications? Should you see a doctor for treatment? How do you know if you’re healthy? You’ll find answers here in the Guidelines Resource Center.
