Little Chef DJ's specialties? Vegan mac and cheese and teaching about eating healthy
Nov 7, 2018
His mom got him into the kitchen at 5 to learn what she didn’t know until her late 20s.
Food and Fitness
3 ways to eat healthy at the office
Oct 25, 2018
When hunger strikes at the office, it helps to be prepared to keep nutritional goals on the right path.
Out of shape and middle-aged? It's not too late to turn it around
Oct 1, 2018
Middle age isn’t too late to get moving and improve your future health. Research has found putting off regular exercise until well into the 60s can mean the reversal of heart damage won’t happen.
Get your (exer)game on to make screen time more active
Sep 12, 2018
Exergaming merges video games with exercise, making playtime for kids – and adults – more active.
It takes more than a bribe to get people to exercise
Aug 29, 2018
Incentivizing people to exercise using cash and other rewards doesn’t always work. Here’s what research suggests does.
Healthy dining in convenience stores?
Aug 27, 2018
We all turn to convenience stores to grab on-the-go food. But can you find healthy options there?
8 tips for the perfect hike with kids
Aug 22, 2018
Simply breathing in nature can lead to a healthier mind, body and spirit. Not sure how to start? Here are eight tips for a successful family hike.
Google just launched Heart Points. Here are 5 things you need to know.
Aug 21, 2018
A redesign of Google Fit will emphasize the intensity of physical activity using Heart Points.
Are eggs good for you or not?
Aug 16, 2018
The egg is standard breakfast fare, but many people may be wondering whether eggs are healthy.
Summer days: Make sure the living is easy — and active
Aug 9, 2018
It’s the peak of summer, when swimming, hiking, biking and other outdoor activities beckon — just the kind of active leisure time that can make a big difference in your overall health.
Guidelines Resource Center
The American Heart Association regularly releases guidelines and scientific statements for preventing and treating heart disease and stroke.
What do these guidelines mean for you? Should you change your medications? Should you see a doctor for treatment? How do you know if you’re healthy? You’ll find answers here in the Guidelines Resource Center.
