The road to better exercise might be in your playlist
Oct 15, 2019
Science shows that listening to motivational tunes can help you exercise better – and feel better doing it, too.
Food and Fitness
When it comes to protein, quality is more important than quantity
Jul 27, 2018
High-protein diets are everywhere, but not all protein is created equal. For heart health, experts say the key is moderation and choosing wisely.
She's half the woman she used to be, going from 380 pounds to certified personal trainer
Jul 26, 2018
Annabelle Jimenez struggled with her weight until a diagnosis of prediabetes prompted her to overhaul her lifestyle.
Heart health at any age – 40, 50, 60 and beyond
Jul 18, 2018
Making healthy choices during any decade of your life increases your chances of staying healthy as you age.