Jan 7, 2019
A new study in mice finds that high levels of phosphate, a widely used food preservative, may contribute to reduced activity level and ability to burn fat. A similar association between decreased activity and blood phosphate levels was found in humans.
Jan 4, 2019
Too much sedentary time may pose health risks. So, to avoid hours of sitting at work, use these simple tips.
Jan 2, 2019
If you're trying to lose weight, how often should you step on the scale? There's no simple answer.
Dec 19, 2018
Leah Lizarondo found it "criminal" that 40 percent of U.S. food goes to waste every year while so many Americans go hungry every day. So, she's doing something about it with 412 Food Rescue.
Dec 4, 2018
With New Year's resolutions only a few weeks away, there's good news for those resolving to exercise more: You don't have to go big or go home.
Nov 21, 2018
Holiday foods and healthy eating don't always go hand in hand. But even amid the festivities, it's possible to stick to a nutritious path.
Nov 16, 2018
Cold-weather drinks make you feel cozy all over – but watch out for the extra calories that come with them.
Nov 7, 2018
His mom got him into the kitchen at 5 to learn what she didn’t know until her late 20s.
Oct 25, 2018
When hunger strikes at the office, it helps to be prepared to keep nutritional goals on the right path.
Oct 1, 2018
Middle age isn’t too late to get moving and improve your future health. Research has found putting off regular exercise until well into the 60s can mean the reversal of heart damage won’t happen.
Guidelines Resource Center
The American Heart Association regularly releases guidelines and scientific statements for preventing and treating heart disease and stroke.
What do these guidelines mean for you? Should you change your medications? Should you see a doctor for treatment? How do you know if you’re healthy? You’ll find answers here in the Guidelines Resource Center.
The link provided below is for convenience only, and is not an endorsement of either the linked-to entity or any product or service.
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