Tackling Turkey Day: Strategies for a healthy feast
Nov 19, 2020
It's just one day, but that Thanksgiving feast can have long-lasting ramifications. As holiday eating season kicks off, we have some healthy tips.
Healthy Living News
Inconsistent mealtimes linked to heart risks
Nov 16, 2020
Weight gain and higher blood pressure can be the consequences of varying eating patterns, preliminary research says. It may be a sign of biological clocks not aligning with social needs.
Despite the pandemic, keep social connections strong this holiday season
Nov 11, 2020
The pandemic is making this holiday season more of a challenge to maintain the social connections that are key to emotional and physical health.
Is honey healthy? How to make sure you don't get stung
Nov 5, 2020
Honey may sometimes be a healthier alternative to other sugars, but it's still loaded with calories, experts caution.
Election stress didn't end on Election Day
Nov 5, 2020
Election Day is over, but the stress goes on, and that can be bad for your health. Here's some advice on how to cope.
Can video games help you level up your health?
Oct 28, 2020
Sedentary behavior is a serious health risk, but video games might not be the worst thing you can do with your time.
Persimmons pack plenty of nutritional punch
Oct 19, 2020
High in fiber and low in calories, persimmons offer an alternative to the everyday servings of fruit and vegetables – but only for a few months.
How much do you know about thrombosis? Probably not enough
Oct 13, 2020
Maintaining healthy habits, especially keeping a healthy weight, can help prevent dangerous blood clots – even if you're genetically at risk.
Punch up your migas with more vegetables
Oct 6, 2020
This recipe for vegetable migas packs a heavy nutritional punch and can help you get the daily serving of vegetables. (This article was created with financial support from LifeBridge Health.)
Lung injuries should be a warning about vaping's risks
Sep 30, 2020
EVALI faded from the headlines, but doctors say the lung disease shows how dangerous vaping can be.