Severe sleep apnea could damage key blood vessels
Jul 26, 2021
Severe sleep apnea could create major changes in the structure and function of arteries, speeding up "vascular aging," according to new research.
Healthy Living News
Olympians push the physical limits of humankind, but what limits humans?
Jul 23, 2021
To be an elite athlete, it helps to have good genes. But that's not all it takes.
How to eat right and save money at the same time
Jul 8, 2021
How do you eat healthy on a budget? Follow advice from these experts.
Smoking harms the brain, raises dementia risk – but not if you quit
Jul 6, 2021
People who smoke are at much higher risk for a wide range of brain health problems, including dementia. But quitting can level the field.
Watermelon is a summertime staple. But what's hidden behind the sweetness?
Jul 1, 2021
Lycopene and citrulline are just two of the nutrients that make watermelon a healthy summertime treat.
Eating patterns could affect risk of dying from heart disease
Jun 23, 2021
The timing of when certain foods are consumed, along with what's in them, can affect the risk of dying from heart disease and other illnesses, according to new research.
New psychotherapy may reduce anxiety, depression in heart patients
Jun 21, 2021
Adding metacognitive therapy to cardiac rehabilitation may greatly reduce anxiety and depression in people recovering from heart problems, a new study suggests.
Misguided masculinity keeps many men from visiting the doctor
Jun 15, 2021
For some men, fears of appearing weak are a barrier to seeking health care, but tapping such notions could be part of the solution.
Overcoming midlife barriers to exercise and better health
Jun 9, 2021
Weaving physical activity into busy schedules in midlife isn't easy, but it can help preserve good heart and brain health later in life.
As the mercury rises, follow these 5 summer survival tips
Jun 3, 2021
With an increasing number of Americans vaccinated and social distancing recommendations loosening, this summer is great time to get outside for some exercise and fun in the sun. Remembering a few key points will help to keep you safe.