Hybrid work can be healthy at home and the office
Apr 27, 2022
As people combine returning to the office with working from home, there are health tradeoffs in both places. Here's what experts say about the promise and pitfalls in each setting.
Healthy Living News
Don't go bananas – but maybe eat one
Apr 20, 2022
Bananas could be a slick addition to your dietary pattern if you avoid potential pitfalls.
How to keep your dog's heart healthy
Apr 11, 2022
The steps we take to prevent heart disease in humans don't work for dogs. But that doesn't mean there's nothing we can do to protect heart health in our furry companions.
Traditional dances mix music, movement, heritage and health
Apr 7, 2022
Culturally relevant dance can be a powerful way to promote physical activity and possibly more, researchers say.
Walking your way to better health? Remember the acronym FIT
Apr 6, 2022
One of the best, and easiest, ways to prevent heart disease and other chronic illnesses is to walk at a moderate to vigorous pace at least 150 minutes each week. Research shows the faster and more frequently you can do so, the better.
Eating an avocado once a week may lower heart disease risk
Mar 30, 2022
People who eat at least two servings of avocado – the equivalent of one whole avocado – each week may have a lower risk for heart disease than those who eat little or no avocado, new research suggests.
How to boost your mood through food
Mar 30, 2022
Comfort foods may make people feel better in the short term, but they lower mood over time. To lift your spirits, here's what to reach for instead.
Rounding up healthy rice choices
Mar 29, 2022
With thousands of varieties, rice is easy to take for granted. Here's how to make it part of a well-rounded diet.
5 barriers to eating a heart-healthy diet that have nothing to do with willpower
Mar 25, 2022
People who live in underserved neighborhoods face numerous obstacles to eating healthier. Here's what can be done about them.
Flavonoids are a flavorful way to boost heart and brain health
Mar 22, 2022
Flavonoids – the chemical compounds that give fruits and vegetables their color – have been shown to benefit heart and brain health in numerous ways. But most people don't get enough of them.