Oct 1, 2018
Middle age isn’t too late to get moving and improve your future health. Research has found putting off regular exercise until well into the 60s can mean the reversal of heart damage won’t happen.
Sep 12, 2018
Exergaming merges video games with exercise, making playtime for kids – and adults – more active.
Sep 7, 2018
Here is how grandparents can set a good example in healthy living for grandchildren.
Sep 6, 2018
Hoops fans turn to WNBA Finals, while the league makes sure women’s health issues always get a full-court press.
Aug 29, 2018
Incentivizing people to exercise using cash and other rewards doesn’t always work. Here’s what research suggests does.
Aug 28, 2018
Heart disease runs in John Jaramillo’s family. It caught up with him, too.
Aug 22, 2018
Yolanda Thompson is taking the lessons she’s learned from a one-two punch of heart-related deaths as motivation to improve her own lifestyle. But it hasn’t come easy.
Aug 22, 2018
Simply breathing in nature can lead to a healthier mind, body and spirit. Not sure how to start? Here are eight tips for a successful family hike.
Aug 21, 2018
A redesign of Google Fit will emphasize the intensity of physical activity using Heart Points.
Aug 13, 2018
If you’re looking to squeeze in a vacation before the hectic fall schedule resumes, visions of exotic beaches or sightseeing abroad may come to mind. But enjoying time off work doesn’t have to mean distant travel or hefty spending.