Nutrition Education Lessons
Healthy for Good – Nutrition Education is a community-based nutrition and well-being program. It focuses on helping people make healthy food, nutrition and lifestyle choices.
Participants will learn fun and easy ways to cook, shop smart on a budget and enjoy new healthy foods for themselves and their families.
Lesson Plans
View or download the lesson plans.
Grocery Shopping
- Smart, Fearless Shopper (PDF)
- Smart, Fearless Shopper Spanish (PDF)
- Weekly Meal Plan Made Easy (PDF)
- Weekly Meal Plan Made Easy Spanish (PDF)
Global Inspired Home Cooking
Your Well-being
- Meditation to Boost Your Well-being (PDF)
- Meditation to Boost Your Well-being Spanish (PDF)
- The Role of Food and Your Health: Blood Pressure (PDF)
- The Role of Food and Your Health: Blood Pressure Spanish (PDF)
- The Role of Food and Your Health: Cholesterol and Blood Sugar (PDF)
- The Role of Food and Your Health: Cholesterol and Blood Sugar Spanish (PDF)