Know the flax (and the chia): A little seed may be what your diet needs
Jul 19, 2019
Seeds can pack a lot of nutrients into a small serving and can be a good addition to a heart-healthy diet.
Healthy Living News
Making the most of your health in the workplace
Jul 18, 2019
Americans spend so many hours at work that it makes sense to view the office as a place to promote good health.
Want to make a change? Find your motivating 'why'
Jul 9, 2019
When it comes to shoring up willpower to meet health goals, a little psychology helps. Take a self-inventory, set small goals and plan long-term.
Midyear is a good time to take stock of health
Jul 5, 2019
Safeguarding your health today can contribute to a longer and higher-quality life.
Who's helping smokers quit? Probably not their heart doctor, study says
Jun 28, 2019
A new study indicates not enough cardiologists are offering their patients help to quit smoking.
Popcorn as a snack: Healthy hit or dietary horror show?
Jun 18, 2019
Prepared properly, popcorn can be the feel-good nutritious hit of summer. Done wrong, it can get bad reviews.
Cool off with this quick, nutritious summer smoothie
Jun 12, 2019
Who needs ice cream this summer? A nutritional blended drink like the bluey smoothie can be the ultimate treat to beat the heat.
3 simple steps could save 94 million lives
Jun 10, 2019
A global effort to control blood pressure, cut sodium and eliminate trans fat could have a dramatic effect on cardiovascular disease, researchers say.
Drinking red wine for heart health? Read this before you toast
May 24, 2019
The connection between red wine and heart health might not be what you think. Here's what science has to say.
Need a break? A vacation really can be good for you – if it's done right
May 22, 2019
Getting away from it all can be good for the heart and mind, but making healthy choices should be part of the vacation plan.