Give mom the gift of health on Mother's Day
May 10, 2019
Celebrate mom by showing her you care about her health. Plan outdoor activities, a healthy meal and stay on the path for a healthy lifestyle.
Healthy Living News
U.S. food system needs fresh ideas on healthy eating, experts say
Apr 29, 2019
A science advisory from the American Heart Association wants nutritious choices to be the default – and offers approaches that could help.
Staying active is 'the best medicine'
Apr 25, 2019
All forms of physical activity, at most any age, can yield lifelong benefits.
Here's how middle-aged people – especially women – can help avoid a heart attack
Apr 17, 2019
Ever heard of cardiorespiratory fitness? It may help predict the odds of having a heart attack, especially for women.
Study: Massive health gains from new food labels with sugar details
Apr 15, 2019
Listing added sugars on packaged foods could fight cardiovascular disease and diabetes, plus save billions in health costs.
Is yoga heart-healthy? It's no stretch to see benefits, science suggests
Apr 12, 2019
As more Americans practice yoga, there's some evidence the mind-body practice may be good for heart health.
Too many pets are packing on too many pounds
Apr 10, 2019
Too many pets are overweight, which may cause diseases and shorter lives. But helping our animal friends tackle their problems may be good for us as well.
One foot in front of another: East Texas doc gets her community moving
Apr 1, 2019
National Walking Day is a great time to find – or start – your own local walking program.
What kind of diet helps heart health?
Mar 25, 2019
New recommendations to help prevent heart disease and stroke emphasize more fruits, veggies, nuts, legumes and whole grains – and less refined carbs and sweetened beverages.
Time-restricted eating is growing in popularity, but is it healthy?
Mar 22, 2019
Is when you eat just as important as what you eat? That's what proponents of intermittent fasting and time-restricted eating say.