It's never too late to reap health rewards of exercise, strength training
Aug 29, 2019
The benefits of strength training with exercise extend to all ages. For older adults, it can help with longevity, brain health and chronic conditions.
Healthy Living News
A healthier granola bar for kids' lunchboxes
Aug 15, 2019
Looking for a healthy treat to pack in your kid's lunch? The homemade berry nuts granola bar can be sweet and nutritious at the same time.
5 things you need to know to stay safe and healthy this summer
Aug 5, 2019
Sun, heat and water make for a fun summer, but taking precautions can safeguard your health.
Exposing pregnant mice to cigarette smoke hurt newborns' heart-healing abilities
Aug 1, 2019
A study of cardiac regeneration could add to reasons why pregnant women shouldn't smoke.
Exercise caution outdoors in the summer heat
Jul 24, 2019
High summer temperatures shouldn't stop you from exercising outside, but you should know how to do so safely.
Barking up the right tree with a healthy frozen dessert
Jul 23, 2019
Dessert doesn't have to mean pies or cookies. This frozen yogurt bark adds a colorful new entry to the vocabulary of dessert.
Know the flax (and the chia): A little seed may be what your diet needs
Jul 19, 2019
Seeds can pack a lot of nutrients into a small serving and can be a good addition to a heart-healthy diet.
Making the most of your health in the workplace
Jul 18, 2019
Americans spend so many hours at work that it makes sense to view the office as a place to promote good health.
Want to make a change? Find your motivating 'why'
Jul 9, 2019
When it comes to shoring up willpower to meet health goals, a little psychology helps. Take a self-inventory, set small goals and plan long-term.
Midyear is a good time to take stock of health
Jul 5, 2019
Safeguarding your health today can contribute to a longer and higher-quality life.