
Mediterranean lifestyle, not just diet, may greatly improve health
Feb 28, 2023
Middle-aged and older British adults who adopted a Mediterranean lifestyle had lower cancer and all-cause death rates than those who didn't, new research shows.
Feb 28, 2023
Middle-aged and older British adults who adopted a Mediterranean lifestyle had lower cancer and all-cause death rates than those who didn't, new research shows.
Feb 27, 2023
Greg Gonzales and Michael Heilemann couldn't outrun heart disease lurking in their genes, but their fitness helped save their lives and speed their recovery.
Feb 22, 2023
Beets are full of color and nutrients that give them medicinal properties that could help fight diseases.
Feb 15, 2023
Not sticking to a regular sleep schedule may raise the risk for atherosclerosis, a buildup of plaque that can lead to a heart attack or stroke, new research suggests.
Feb 10, 2023
Love and attraction stimulate the release of numerous hormones, which impact physical as well as emotional health.
Feb 7, 2023
Changes in cardiovascular health at midlife or later – such as better diet, more physical activity and weight control – may reduce the risk of stroke and dementia later in life, new research suggests.
Jan 10, 2023
Freshly cut or from the spice jar, ginger is full of flavor. That alone might be enough to declare it an ingredient worth adding to your diet.
Jan 6, 2023
Dieting often focuses on what not to eat. But experts say focusing on adding more nutritious foods might be a more successful strategy for better health.
Jan 3, 2023
People who take the Dry January pledge give up alcohol for a month. Can it make a healthy difference?
Dec 21, 2022
Grapes, dumplings and black-eyed peas are associated with good fortune, but are they good for you? Experts advise on what's healthy for New Year's – and where you might be pushing your luck.