How to enjoy the flavors of the season without derailing health
Dec 17, 2019
Don't obsess about every bite. Instead, strategize your holiday eating.
Healthy Living News
How to keep year-end deadlines from ruining your health
Dec 16, 2019
End-of-year deadlines can be stressful. Here's how to cope.
Diets low in cholesterol can help reduce heart disease, stroke risk
Dec 16, 2019
Although research doesn't support a specific numerical limit on cholesterol from food, eating less is best, according to a new advisory.
Lovely but dangerous, wood fires bring health risks
Dec 13, 2019
Your fireplace might look delightful, but wood smoke is filled with things that can hurt you.
Could fish oil fight inflammation?
Dec 12, 2019
Properly formulated enriched fish oil supplements may increase the levels of anti-inflammatory molecules in the bloodstream, according to a new study.
Cold heart facts: Why you need to watch out in winter
Dec 11, 2019
Several factors make winter a time of particular risk for heart-related problems.
Avoiding the flu: Strategies beyond getting a shot and washing your hands
Nov 27, 2019
Flu shots and hand-washing are important to avoid getting sick in the winter. But there are more tactics for staying healthy during cold and flu season.
For better or for worse, your heart health and your spouse's may overlap
Nov 26, 2019
A study looks at how couples' heart health can be in sync, with an eye toward finding ways to make everyone healthier.
Sweet potatoes are a holiday dish to be thankful for
Nov 25, 2019
Sweet potatoes are a healthy choice as a holiday side, thanks to their sweet taste, high fiber and abundant vitamin A.
Regular fasting could lead to longer, healthier life
Nov 25, 2019
Routine fasting is associated with longer life span and lower rates of heart failure, according to two new studies.