How to get started on the path to better health in the New Year
Dec 31, 2019
Ready to be healthy in 2020? A few little steps can go a long way.
Healthy Living News
The top 5 AHA News stories and videos of 2019
Dec 30, 2019
From intermittent fasting to hookah smoking, here are the varied topics that drew the most readers this year.
Own a nutcracker? These pecans are a healthy holiday treat
Dec 20, 2019
Turn pecans into a festive snack with this sweet and spicy recipe.
Are you drinking enough water during winter months?
Dec 19, 2019
Just because the dog days of summer are a distant memory doesn't mean you should forget about staying hydrated.
Working too much could lead to high blood pressure
Dec 19, 2019
People who put in long hours at the office may be more likely to have high blood pressure, which could cause heart disease, a new study shows.
Heavy drinking may cause heart damage before symptoms appear
Dec 18, 2019
Drinking too much alcohol may cause heart injury, stretching of the heart wall and inflammation before symptoms arise, according to a new study.
How to enjoy the flavors of the season without derailing health
Dec 17, 2019
Don't obsess about every bite. Instead, strategize your holiday eating.
How to keep year-end deadlines from ruining your health
Dec 16, 2019
End-of-year deadlines can be stressful. Here's how to cope.
Diets low in cholesterol can help reduce heart disease, stroke risk
Dec 16, 2019
Although research doesn't support a specific numerical limit on cholesterol from food, eating less is best, according to a new advisory.
Lovely but dangerous, wood fires bring health risks
Dec 13, 2019
Your fireplace might look delightful, but wood smoke is filled with things that can hurt you.