Cool off with this quick, nutritious summer smoothie
Jun 12, 2019
Who needs ice cream this summer? A nutritional blended drink like the bluey smoothie can be the ultimate treat to beat the heat.
Healthy Living News
3 simple steps could save 94 million lives
Jun 10, 2019
A global effort to control blood pressure, cut sodium and eliminate trans fat could have a dramatic effect on cardiovascular disease, researchers say.
Remember those resolutions from long ago? Simple steps can keep you on track
Jun 7, 2019
Keeping it simple and taking measured, steady steps can keep you on track to long-term success in achieving 2019’s resolutions to be healthy.
Drinking red wine for heart health? Read this before you toast
May 24, 2019
The connection between red wine and heart health might not be what you think. Here's what science has to say.
Need a break? A vacation really can be good for you – if it's done right
May 22, 2019
Getting away from it all can be good for the heart and mind, but making healthy choices should be part of the vacation plan.
Give mom the gift of health on Mother's Day
May 10, 2019
Celebrate mom by showing her you care about her health. Plan outdoor activities, a healthy meal and stay on the path for a healthy lifestyle.
U.S. food system needs fresh ideas on healthy eating, experts say
Apr 29, 2019
A science advisory from the American Heart Association wants nutritious choices to be the default – and offers approaches that could help.
Staying active is 'the best medicine'
Apr 25, 2019
All forms of physical activity, at most any age, can yield lifelong benefits.
Here's how middle-aged people – especially women – can help avoid a heart attack
Apr 17, 2019
Ever heard of cardiorespiratory fitness? It may help predict the odds of having a heart attack, especially for women.
Study: Massive health gains from new food labels with sugar details
Apr 15, 2019
Listing added sugars on packaged foods could fight cardiovascular disease and diabetes, plus save billions in health costs.