Staying quit: How to stop smoking for good
Dec 5, 2018
For smokers trying to quit, staying smoke-free requires dealing with cravings, weight gain and other threats to quitting for good.
Exercise
Getting enough exercise easier than you think, experts say
Dec 4, 2018
With New Year's resolutions only a few weeks away, there's good news for those resolving to exercise more: You don't have to go big or go home.
What's the blood pressure connection to Alzheimer's disease?
Nov 1, 2018
Risks for developing Alzheimer's disease are complex, but high blood pressure appears to be a common link.
Up, up and #UpAgainAfterStroke
Oct 29, 2018
At 26, Rick Logan was a fitness model and personal trainer. Then came the stroke. Three years later, you can hardly tell – unless you know where to look.
Out of shape and middle-aged? It's not too late to turn it around
Oct 1, 2018
Middle age isn’t too late to get moving and improve your future health. Research has found putting off regular exercise until well into the 60s can mean the reversal of heart damage won’t happen.
Get your (exer)game on to make screen time more active
Sep 12, 2018
Exergaming merges video games with exercise, making playtime for kids – and adults – more active.
Grandparents, grandchildren can connect with health in mind
Sep 7, 2018
Here is how grandparents can set a good example in healthy living for grandchildren.
Raising awareness about women's health is in WNBA's DNA
Sep 6, 2018
Hoops fans turn to WNBA Finals, while the league makes sure women’s health issues always get a full-court press.
It takes more than a bribe to get people to exercise
Aug 29, 2018
Incentivizing people to exercise using cash and other rewards doesn’t always work. Here’s what research suggests does.
He quit tobacco to get healthy — and to see his young son grow up
Aug 28, 2018
Heart disease runs in John Jaramillo’s family. It caught up with him, too.