Give me a beet: Why this root vegetable should be on your plate
Feb 22, 2023
Beets are full of color and nutrients that give them medicinal properties that could help fight diseases.
Eat It or Leave It?
Health experts provide a closer look at the pros and cons associated with certain foods, and some cooking options if you decide to eat them.
Ginger brings zing to a meal – but does it do more?
Jan 10, 2023
Freshly cut or from the spice jar, ginger is full of flavor. That alone might be enough to declare it an ingredient worth adding to your diet.
It's the flavor of the season, but be wary of peppermint platitudes
Dec 14, 2022
Peppermint seems to be everywhere you turn at the holidays, but be careful with any claims about health benefits.
Green beans can be one of the healthiest dishes at the holiday table
Nov 22, 2022
As long as they aren't prepared with unhealthy ingredients, green beans are low in calories, full of fiber, rich in vitamins and good for heart health.
Black licorice is a candy that should inspire caution
Oct 28, 2022
Traditional black licorice can throw off potassium levels and lead to potentially severe cardiac consequences.
Clearing up questions on whether tofu is healthy
Oct 10, 2022
The soy-based food has a confusing reputation, but experts say tofu can be adaptable and good for you, too.
The benefits of adding a drizzle of olive oil to your diet
Sep 28, 2022
Olive oil is the main fat source in the Mediterranean diet, considered one of the healthiest dietary patterns.
Take a fresh look at oatmeal – it's not as simple as you think
Sep 1, 2022
Filling and full of interesting compounds, oats could be the heroes of your breakfast club.
Is caffeine a friend or foe?
Aug 8, 2022
Caffeine can provide some health benefits, but too much can do harm, according to the research.
Fresh or frozen, wild or cultivated? What to know about blueberries and health
Jul 28, 2022
Thanks in part to micronutrients called polyphenols, blueberries have an angelic reputation. Do any devils lurk in the details?