The benefits of adding a drizzle of olive oil to your diet
Sep 28, 2022
Olive oil is the main fat source in the Mediterranean diet, considered one of the healthiest dietary patterns.
Health experts provide a closer look at the pros and cons associated with certain foods, and some cooking options if you decide to eat them.
Sep 28, 2022
Olive oil is the main fat source in the Mediterranean diet, considered one of the healthiest dietary patterns.
Sep 1, 2022
Filling and full of interesting compounds, oats could be the heroes of your breakfast club.
Aug 8, 2022
Caffeine can provide some health benefits, but too much can do harm, according to the research.
Jul 28, 2022
Thanks in part to micronutrients called polyphenols, blueberries have an angelic reputation. Do any devils lurk in the details?
Jul 5, 2022
Whether you eat them fresh from the market or freeze them for later, now is the time to pick out the sweetest peaches – and boost your health in the process.
Jun 7, 2022
Sprouts are easy-to-grow microscale vegetables that are harvested soon after germination and release enhanced nutrients.
Apr 20, 2022
Bananas could be a slick addition to your dietary pattern if you avoid potential pitfalls.
Mar 29, 2022
With thousands of varieties, rice is easy to take for granted. Here's how to make it part of a well-rounded diet.
Mar 22, 2022
Flavonoids – the chemical compounds that give fruits and vegetables their color – have been shown to benefit heart and brain health in numerous ways. But most people don't get enough of them.
Feb 10, 2022
Fall in love with strawberries, whose good looks are just the beginning of a healthy food affair.
Guidelines Resource Center
The American Heart Association regularly releases guidelines and scientific statements for preventing and treating heart disease and stroke.
What do these guidelines mean for you? Should you change your medications? Should you see a doctor for treatment? How do you know if you’re healthy? You’ll find answers here in the Guidelines Resource Center.