Bored with plain water? Turn it into agua fresca.
Jun 8, 2023
Homemade agua fresca, a fruit-based beverage popular in Latin America, can be a healthy way to cool off.
Health experts provide a closer look at the pros and cons associated with certain foods, and some cooking options if you decide to eat them.
Jun 8, 2023
Homemade agua fresca, a fruit-based beverage popular in Latin America, can be a healthy way to cool off.
May 26, 2023
Lend us an ear and you might learn some ways to make corn a favorite at your next backyard barbecue.
Apr 4, 2023
Vitamin A tops the list of reasons to love carrots, but colorful varieties provide their own reasons to care.
Mar 20, 2023
Palm dates often are used to break the daily fast during the Muslim month of Ramadan. Full of fiber and nutrients, they're a good snack to consider for other times as well.
Feb 22, 2023
Beets are full of color and nutrients that give them medicinal properties that could help fight diseases.
Jan 10, 2023
Freshly cut or from the spice jar, ginger is full of flavor. That alone might be enough to declare it an ingredient worth adding to your diet.
Dec 14, 2022
Peppermint seems to be everywhere you turn at the holidays, but be careful with any claims about health benefits.
Nov 22, 2022
As long as they aren't prepared with unhealthy ingredients, green beans are low in calories, full of fiber, rich in vitamins and good for heart health.
Oct 28, 2022
Traditional black licorice can throw off potassium levels and lead to potentially severe cardiac consequences.
Oct 10, 2022
The soy-based food has a confusing reputation, but experts say tofu can be adaptable and good for you, too.
Guidelines Resource Center
The American Heart Association regularly releases guidelines and scientific statements for preventing and treating heart disease and stroke.
What do these guidelines mean for you? Should you change your medications? Should you see a doctor for treatment? How do you know if you’re healthy? You’ll find answers here in the Guidelines Resource Center.