Why the ancient grain quinoa became a modern nutritional powerhouse
Sep 20, 2024
Quinoa has evolved from a trendy food to a nutritional staple thanks to its protein, fiber and more.
Eat It or Leave It?
Health experts provide a closer look at the pros and cons associated with certain foods, and some cooking options if you decide to eat them.
What can apple cider vinegar really do for your health?
Sep 11, 2024
Social media influencers are touting the potential health benefits of apple cider vinegar. There's some evidence to back them up. But not a lot.
There's no reason to avoid seed oils and plenty of reasons to eat them
Aug 20, 2024
Some social media nutrition gurus claim seed oils are harmful. But the science says otherwise.
Shake it or skip it? Here's expert advice on salt.
Jul 17, 2024
While seasoning with salt gives food flavor, too much can lead to high blood pressure and heart disease. Here's expert advice on keeping meals tasty and heart-healthy.
Electrolytes can give the body a charge, but try not to overdo it
Jun 19, 2024
Electrolytes are essential, but does that mean you need to be seeking out electrolyte drinks, tablets or powders?
Revered by Hawaiians, 'ulu provides a lifetime of nourishment
May 24, 2024
Also known as breadfruit, 'ulu is a nutrient-dense food rich in protein and fiber that is a staple in Hawaii and across the Pacific islands.
Cracking the calcium code to understand its role in health
Apr 15, 2024
Figuring out this essential mineral for heart and bone health can seem daunting – unless you follow this expert advice.
Among leafy green powerhouses, spinach packs a wallop
Mar 25, 2024
Its nutritional value is impressive, but there's more to consider before gulping down some spinach. Here's what you should know.
Sweet on chocolate? It's what's inside – cocoa powder – that counts
Jan 10, 2024
The possible health benefits of cocoa powder have been studied for centuries. Whether they carry over into chocolate isn't clear, even if many of us wish it were so.
Grapes can bring good health in the new year – and some luck, too
Dec 20, 2023
Like luggage and underwear, grapes are a quirky part of year-end celebrations around the world. But their nutrients should make them a staple of a heart-healthy diet.