Cutting Featured Articles Knife Skills 101 Cutting a Mango Video How to Slice Up a Simple Snack Video Know Your Knives Video Join Healthy for Good™ and get our free Shop Smart, Eat Smart digital recipe booklet while supplies last! First Name (required) First Name Required Last Name (required) Last Name Required Email (required) Email Required Zip Code (required) Zip Code Required I agree to the Terms and Conditions and Privacy Policy. Sign up now Written by American Heart Association editorial staff and reviewed by science and medicine advisers. See our editorial policies and staff.