Nutrition Quizzes

Updated:Sep 20,2016

We offer these fun and interactive tools to test your knowledge and help you personalize information.

Fats and Sodium Explorer

Nutrition - Chicken Kabob (thumbnail) How many calories do you think you should be consuming a day? How much do you know about the levels of fats and sodium in your diet? Use this tool and you'll find the answers to these questions. With recommendations designed specifically for you, this easy-to-use tool calculates your personalized:

  • daily calorie needs
  • recommended range for total fats
  • limits for the "bad" fats: saturated and trans
  • sodium information

Nutrition - Get Started (button)

Note that if you don't see the right and bottom portions of this interactive tool on your screen when you click on "Get Started," please click on the middle button in the upper right corner of your screen to maximize the screen.

Test Your Sodium Smarts

Nutrition - Nutrition Facts Panel Highlighting SodiumAre you sodium-savvy? Find out by taking this 10-question quiz. We’ll calculate your score at the end and make sure you get the right answers to any questions you answer incorrectly. Some of the answers may surprise you!

After you take the quiz, explore our sodium website and learn about our campaign to reduce the sodium Americans eat – “I love you, salt, but you’re breaking my heart.” (Link opens in a new window.)

Nutrition - Get Started (button)

Test Your Fats IQ

Fats - Face the Fats Logo (stacked) Do you know your fats by heart? Ready to make informed choices about the foods you eat? Welcome to Face the Fats Quizzes — now you can test just how knowledgeable you are about fats. Answer the questions in each quiz and we'll calculate your score. Be sure to check out both Quiz I and Quiz II.

Face the Fats Quiz I (also available as a PDF to download and print)

Nutrition - Get Started (button)

Face the Fats Quiz II (also available as a PDF to download and print)

Nutrition - Get Started (button)

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