Healthy eating is one of the most important things you can do for your body. A healthy diet and lifestyle are your best weapons in the fight against heart disease. Use our recommendations to make smart choices and eat healthy, in order to benefit your heart and your overall health.

Diet and Lifestyle Recommendations In the fight against cardiovascular disease involves making the right choices when it comes to food and exercise. Develop and maintain a heart-healthy lifestyle with steps towards living healthier.

Making Healthy Choices The key to healthy living is making healthy choices. Learn some simple steps that can make a big difference in a healthy lifestyle.

Heart-Healthy Grocery Shopping Creating balanced and nutritious meals starts at the grocery store.

Nutrition Basics Understanding the nutrition offered by different foods is important to creating heart-healthy meals for you and your family. Learn the basics behind your food and how they impact your body.

National Eating Healthy Day The first Wednesday in November is National Eating Healthy Day. Register and commit to eating healthier.

Seasonal Eating Eating heart-healthy, seasonal foods is a great way to save money and take advantage of the seasons.

The Top 10 Topics in Healthy Eating Eating healthy doesn’t have to be hard. Understanding how to eat healthy and applying it to your daily life can be simple.

Simple Cooking with Heart Cooking at home is a great way to save money and take control over what goes in your food.

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Heart-Check Mark

Heart-Check Food Certification Program

Look for the Heart-Check mark to find products in the grocery store that can help you make smarter choices about the foods you eat. 

Let our heart be your guide.