Too much salt? How sodium consumption varies by culture
May 28, 2025
Most adults in the U.S. consume too much sodium, which increases health risks. A new study finds the sources vary by culture.
Sodium News
New study reaffirms risk of too much sodium, too little potassium
Nov 15, 2021
Consuming high levels of sodium and low levels of potassium may raise your chances for cardiovascular disease, according to a new study that sought to reaffirm the role sodium plays in health.
How much harm can a little excess salt do? Plenty
May 26, 2021
Excess salt, or sodium, can hurt the heart, kidneys, brain and more. Here's how cutting back can help you.
Salt sensitivity may increase risk of high blood pressure
Apr 26, 2021
Salt-sensitive people may have an increased risk of high blood pressure, according to research that points to the need for better genetic testing for sodium sensitivity.
Lower your sodium, and blood pressure will follow
Feb 15, 2021
Any reduction in sodium consumption may lead to a decrease in blood pressure, with lasting benefits – even in people with normal blood pressure, a new study found.
Space travel may impact how the body handles sodium
May 11, 2020
New research shows astronauts excrete less sodium and have lower blood volume in space than on land, a finding that could have implications for the heart health of future space travelers.
How to enjoy the flavors of the season without derailing health
Dec 17, 2019
Don't obsess about every bite. Instead, strategize your holiday eating.
Diets low in cholesterol can help reduce heart disease, stroke risk
Dec 16, 2019
Although research doesn't support a specific numerical limit on cholesterol from food, eating less is best, according to a new advisory.
Meat alternatives have gone mainstream, but how can they fit in your diet?
Sep 25, 2019
Meatless meats are gaining in popularity, but make sure you know what's in them before you go all in.
Popcorn as a snack: Healthy hit or dietary horror show?
Jun 18, 2019
Prepared properly, popcorn can be the feel-good nutritious hit of summer. Done wrong, it can get bad reviews.