Brother's death from heart failure inspires his own fight for health
Jun 15, 2020
An Iowa principal shed more than 100 pounds – and rallied his students – after watching his brother fight heart failure.
Obesity News
Calorie data on menus could generate significant health, economic benefits
Jun 4, 2020
The federal menu labeling law may help diners make better choices and reduce cases of cardiovascular diseases and diabetes, a new study finds.
Lessons on enduring the pandemic from an Oklahoma City bombing survivor
Apr 17, 2020
No matter what challenges the coronavirus pandemic poses, Amy Downs knows all about bouncing back from unthinkable devastation. She didn't merely survive the Oklahoma City bombing. Given a second chance at life, she transformed everything about herself since the horrific morning of April 19, 1995.
25 years after Oklahoma City bombing, victim's transformation offers hope during pandemic
Apr 16, 2020
In 1995, the attack on the Alfred P. Murrah building nearly took her life. She spent the next several years turning that life around.
Eat healthy, move your body to avoid 'the COVID-19'
Apr 2, 2020
Sheltering in place because of the coronavirus outbreak is a recipe for weight gain. Here’s how to avoid it. And maybe come out better on the other end.
If you think before you snack, it’s not so bad
Mar 26, 2020
For better or worse, snacks are a big part of the American diet. But between-meal eating doesn’t have to be a bad thing.
Regular bedtime may be good for the waistline
Mar 3, 2020
Women who went to bed at the same time each night lost about a pound of body fat during six weeks compared to women whose bedtimes varied, a new study shows.
Processed vs. ultra-processed food, and why it matters to your health
Jan 29, 2020
To eat well, you need to know the difference between processed and ultra-processed food.
Over 300 pounds, he started getting in shape. Not even a triple bypass slowed him.
Jan 6, 2020
Bobby Ballard's tale can inspire anyone who resolved to be healthier in 2020.
How to enjoy the flavors of the season without derailing health
Dec 17, 2019
Don't obsess about every bite. Instead, strategize your holiday eating.