Is coffee good for you or not?
Sep 28, 2018
At just a couple of calories a cup, good old black coffee packs quite a punch. It wakes you up, boosts your metabolic rate and decreases the risk of some diseases.
Food & Nutrition
Mediterranean diet may lower stroke risk in women
Sep 20, 2018
Eating a Mediterranean diet may significantly reduce the risk of stroke among women, a new study shows.
Grandparents, grandchildren can connect with health in mind
Sep 7, 2018
Here is how grandparents can set a good example in healthy living for grandchildren.
Nutrient-rich diet may help heart failure patients avoid hospital, death
Sep 4, 2018
A varied, quality diet could help prevent hospitalizations and even death among patients with heart failure, according to a new study.
Healthy dining in convenience stores?
Aug 27, 2018
We all turn to convenience stores to grab on-the-go food. But can you find healthy options there?
Are eggs good for you or not?
Aug 16, 2018
The egg is standard breakfast fare, but many people may be wondering whether eggs are healthy.
Home-delivered meals keep heart failure patients out of hospital
Aug 14, 2018
The delivery of personalized, low-sodium meals to the homes of heart failure patients just out of the hospital has the potential to help them avoid rehospitalization in the days ahead, a new study shows.
Obesity as young adult sets stage for heart disease, stroke
Aug 1, 2018
Young adults who are overweight begin to develop high blood pressure and other heart problems that may put them at higher risk of developing heart disease and stroke later in life, a new study shows.
Limit low-calorie sodas and drinks, and stick to water instead, researchers advise
Jul 30, 2018
People are drinking fewer diet drinks these days, and a new science advisory Monday urges people to replace sugary and low-calorie drinks with water.
When it comes to protein, quality is more important than quantity
Jul 27, 2018
High-protein diets are everywhere, but not all protein is created equal. For heart health, experts say the key is moderation and choosing wisely.