Clearing up questions on whether tofu is healthy
Oct 10, 2022
The soy-based food has a confusing reputation, but experts say tofu can be adaptable and good for you, too.
Healthy Living News
The benefits of adding a drizzle of olive oil to your diet
Sep 28, 2022
Olive oil is the main fat source in the Mediterranean diet, considered one of the healthiest dietary patterns.
Move around a lot while you sleep? It might be bad news for your heart
Sep 21, 2022
People with moderate to severe sleep apnea or who move a lot while they sleep may be at greater risk for a precursor to heart failure, new research shows.
Breathing polluted air may trigger skipped heartbeats in otherwise healthy teens
Sep 14, 2022
Within two hours of breathing polluted air, teens in central Pennsylvania experienced irregular heartbeats, a new study found.
Self-care is not self-indulgent, and you can start now with these tips
Sep 12, 2022
Everyone needs to maintain good physical and mental health and should make doing so a priority, experts say. Here's their advice for self-care.
Take a fresh look at oatmeal – it's not as simple as you think
Sep 1, 2022
Filling and full of interesting compounds, oats could be the heroes of your breakfast club.
Black adults' religious practices linked to better heart health measures
Aug 24, 2022
Black adults with strong spiritual beliefs and practices are more likely to meet measures of good cardiovascular health, new research suggests.
What goes into a Mediterranean diet, and how to get started
Aug 23, 2022
Definitions of Mediterranean-style eating vary, but the heart health benefits are clear.
How you feel about aging could affect health. Here's how to keep the right attitude.
Aug 19, 2022
Research shows having a positive attitude about aging helps people live longer, healthier lives. Experts offer advice on how to keep a positive mindset as you get older.
Having ideal heart health may lessen the risk for brain vessel disease
Aug 17, 2022
A new study suggests people with excellent cardiovascular health have a lower risk for cerebral small vessel disease, which is linked to stroke and dementia.