KEEP THEM HAPPY / KEEP YOU HEALTHY
Your feet are your foundation, so making comfort a priority could help support your goal to Move More.
Use these tips to keep them healthy so you don’t get sidelined by a pain in the foot.
As much as possible, wear supportive, comfortable shoes that fit well.
KNOW YOUR FEET:
Keep an eye out for blisters, cuts, sores, swelling and tenderness.
TAKE A STAND:
Alternate periods of sitting, standing and moving throughout the day.
Maintain a healthy weight to stay light on your feet, knees and body.
Mix in different activities to avoid repetitive impact – take a chance on something fun!
BEFORE AND AFTER:
Include your feet, ankles, calves and knees in your warm up and cool down routines.
Try orthotics or shoe inserts for additional support, comfort and pain relief from common foot, back and knee issues.
EAT SMART / ADD COLOR / MOVE MORE / BE WELL
Learn more ways to add activity to your routine at HEART.ORG/HEALTHYFORGOOD
Download a PDF of this infographic.