Go Red. Take Action. Choose You.
Presented by Sutter Heart & Vascular Institute
Be aware of these five key numbers: Total Cholesterol, HDL (good) Cholesterol, Blood Pressure, Blood Sugar and Body Mass Index (BMI).
Laura Satran is a local Go Red for Women Ambassador
She first started suffering from "heart episodes" in her early 40s. After suffering nearly 30 different episodes Laura went to see her doctor and they discovered that nearly 80% of her main artery had been blocked. She was immediately scheduled for surgery, where she needed to have a triple bypass procedure. Now she realizes she needs to make herself more of a priority and take charge of her own heart health.
How do you want to live?
Up to 80% of heart attacks and strokes are preventable with healthy lifestyle changes involving diet, exercise and abstinence from smoking.
Live Better with Life’s Simple 7®
Learn about the 7 small steps to big changes. It’s easy and simple. Anyone can do it.
Preventing heart disease
Preventing heart disease means making smart choices now that will pay off the rest of your life.
What is a healthy diet?
A healthy eating pattern is about smart choices. The AHA suggests these daily amounts.
How much physical activity do you need?
Here are the American Heart Association recommendations for adults.
Fight stress with healthy habits
Your mind deserves better than to be loaded down with the never-ending job of worrying.