Go Red. Take Action. Choose You.

Presented by Sutter Heart & Vascular Institute

The American Heart Association recommends that you be aware of five key numbers: Total Cholesterol, HDL (good) Cholesterol, Blood Pressure, Blood Sugar and Body Mass Index (BMI). These numbers are important because they will allow you and your healthcare provider to determine your risk for developing Cardiovascular Disease by Atherosclerosis.

Be aware of these five key numbers: Total Cholesterol, HDL (good) Cholesterol, Blood Pressure, Blood Sugar and Body Mass Index (BMI).

Meet Our Go Red for Women Ambassadors

 

Crystal and Nicole Broadnax

Crystal and Nicole Broadnax

Crystal Broadnax was born with a congenital heart defect and had first open heart surgery when she was three months old. "We were supported locally by the American Heart Association as far being given outlets, supplies, contacts, support and help," Nicole recalls. "When it came to taking care of Crystal in our time of need it took a village and the American Heart Association is part of our village."

Ann Koenig

"When I had my stroke, I had no idea what life was going to be like," Ann remembered. "I woke up not knowing what happened to me, half my body didn't work, and I couldn't process a lot information coming in or communicate anything out. As I started to wake up and realize what happened to me, all I knew was I needed to work as hard as I could to get to where I needed to be. I was a wife, a mother of three children and I knew I needed to be there for them. So, I worked as hard as I could in my recovery and I'm still working on it every day."

Ann Koenig
Mari Rossini

Mari Rossini

Mari Rossini has worked at Sutter Health Memorial Medical Center for 26 years. She began her career working as an Ortho/Neuro nurse, but then transitioned to helping heart patients. "I saw the need Stanislaus County had in needing to improve our poor statistics with heart disease, says Mari. " At Memorial we work every day to improve the cardiac health of Stanislaus county through treatment, education and care."

Laura Satran

Laura Satran first started suffering from "heart episodes" in her early 40s. After suffering nearly 30 different episodes Laura went to see her doctor and they discovered nearly 80% of her main artery had been blocked. She was immediately scheduled for surgery, where she needed to have a triple bypass procedure. "I waited a little too long and I feel guilty about that, says Laura. "I want other women to respect their body, pay attention to how they feel and be confident enough to be an advocate for themselves."

Reetu Sharma, MD

Reetu Sharma, MD

Dr. Reetu Sharma wants everyone to know that heart disease remains the leading health threat for women. “As women we need to make health a priority and to know our health numbers, but it’s not all about the numbers that doctors can detect. A healthy lifestyle is a huge factor for maintaining heart health. Managing weight, exercising and eating a healthy diet are all things we can do for ourselves.” Dr. Sharma stresses that cardiovascular diseases are largely preventable as long as women stay on top of their health.

Zoey and Natalie Swanson

Zoey Swanson was born with a double inlet left ventricle. She has had two surgeries as an infant. "When they first told us Zoey was going to be born with half a heart they told us we couldn't know what her life would hold for her," Natalie recalls. "We feel so fortunate that Zoey was able to get the help she needed and we support the American Heart Association because we want to see further advancements in heart health research so we can see more positive outcomes for other children born with congenital heart defects."

Zoey and Natalie Swanson

 2020 HeART of the Community

The HeART of the Community campaign is going virtual in 2020! April 17th to May 8th

With so many students learning at home due to the COVID-19 crisis, the American Heart Association and its local sponsor Tim Lewis Communities want to make sure families are keeping their hearts healthy. HeART of the community is an enrichment campaign designed to engage children creatively, promote healthy eating and exercise and bring awareness to heart healthy living through ART. The 2020 campaign will once again educate families living in Tim Lewis communities on ways to support good heart health, encourage students to showcase how they keep their hearts healthy and inspire others to take care of their hearts using social media. All HeART of the Community creations submitted on social media using the hashtag #HealthyHeartsAtHome between April 17 and May 8 will be compiled into a video and shown at the American Heart Association's 2020 Sacramento Go Red for Women Luncheon and posted on division's website and social media pages.

Step 1 (Students)

Learn about what makes a healthy heart. Watch this video of Pediatric Cardiologist Dr. James Hill explain tips and tricks students can do to support good heart health.

Step 2 (Parents)

Review AHA’s dietary and physical activity recommendations for healthy kids and talk about them with your child.

AHA's Physical Activity Recommendations for Kids

Dietary Recommendations for Healthy Children

Step 3: Get Creative (Students and parents)

OPTION 1: Draw what makes a healthy heart using paper and markers/crayons or on your sidewalk or driveway using chalk. Some examples include a nutritious meal, going for walks as a family, or exercising and playing sports. Put your drawing in a window that faces your street and go for a family scavenger hunt to to see how many healthy heart drawings you can find in your neighborhood.

OPTION 2: Make a delicious culinary creation using fruits and veggies. Then, enjoy it as a heart healthy snack.

Heart drawn on sidewalk with chalk

Step 4: Final Step! (Students and Parents)

Share your drawing or healthy creation on social media using the hashtag #HealthyHeartsAtHome between April 17th and May 8th. All art shared on social media using the hashtag during this timeframe will be compiled in a video and shown at the American Heart Association's 2020 Sacramento Go Red for Women virtual event on May 15th and on the division's website and social media pages.

HeART of the community is locally sponsored by Tim Lewis Communities.

oatawa/iStock, Getty Images

Take Action. Choose You.

How do you want to live?

Up to 80% of heart attacks and strokes are preventable with healthy lifestyle changes involving diet, exercise and abstinence from smoking.

Live Better with Life’s Simple 7®

Learn about the 7 small steps to big changes. It’s easy and simple. Anyone can do it.

Preventing heart disease

Preventing heart disease means making smart choices now that will pay off the rest of your life.

Shop Heart

Shop Go Red for Women, Healthy for Good and for other educational items.

Go Red For Women laminated shopping tote

Local Go Red for Women sponsor

Sutter Heart & Vascular Institute

At Sutter Heart & Vascular Institute, we work hard to empower our patients to know their numbers and take charge of their own heart health. You can’t manage what you don’t measure, which is why knowing your risk is critical to preventing cardiovascular disease and stroke. And knowing your risk starts with knowing your numbers.