Crystal Broadnax, Congenital heart defect survivor

Teenager in a red American Heart Association shirt walking her dogWhat has been your silver lining of the COVID-19 pandemic? Our silver lining has been spending more quality family time with each other.

How do you Go Red from home to keep your heart healthy? We keep our hearts healthy at home by taking family walks and we challenge each other to find new healthy recipes or exercises to try.

What heart health advice do you have for other women? Our advice to other women is to make little heart healthy changes one step at a time and don’t be afraid to ask for help.

*Responses submitted by Crystal’s mom Nicole