Ann Koenig, Hemorrhagic stroke survivor

Ann Koenig smiling on a bicycleWhat has been your silver lining of the COVID-19 pandemic? I have enjoyed slowing down and spending more time at home with family and working on my manuscript about my stroke experience and recovery.

How do you Go Red from home to keep your heart healthy? I keep my heart healthy and happy by taking bike rides through the neighborhood and visiting with neighbors passing by.

What heart health advice do you have for other women? My advice to women is to make sure to take time for themselves each day to get in some exercise whether it’s finding a yoga class on YouTube or just getting outside and taking a walk or a bike ride. These are simple activities but still good for the mind, body, and soul.