Results for ' weight loss'
Frequently Asked Questions About Losing Weight
The American Heart Association answers these frequently asked questions about losing weight.
Hey Kids, Keep a Healthy Weight
The American Heart Association helps kids maintain a healthy weight with Life's Simple 7.
Eat More Chicken, Fish and Beans
The American Heart Association explains the nutritional benefits of eating more chicken, fish and beans for heart health.
Diet foods, Used Wisely, Can Help in Weight Control
The American Heart Association explains that diet foods may help you kick-start a healthy eating regimen or learn more about portion control as you try to avoid extra weight.
Fiber Up, Slim Down
The American Heart Association explains how you can fill up on fiber while losing weight so that you don't feel hungry all the time.
Cooking For Weight Loss
The American Heart Association's Simple Cooking with Heart program offers these cooking tips for trying to lose weight.
Meals Without Meat
The American Heart Association explains that eating meals without meat can help lower your cholesterol and help reduce your risk of heart disease and offers these suggestions on how to do it.
Making Trade-offs to Reduce Fat and Sugar
The American Heart Association helps you learn to make trade-offs to reduce fat and sugar in your attempts to eat healthy or lose weight.
Just Move: Our guide to physical activity (Spanish) Brochure
Este folleto informa sobre la actividad fisica, ofrece estrategias para incorporarla en su rutina diaria (incluso si usted no es atleta) y alienta al lector a establecer metas de actividad fisica.
Keeping the Weight Off
The American Heart Association explains that after all that hard work of losing weight you?re now wondering: How do I keep it off and stay in shape.
Eat 3 or More Whole-Grain Foods Every Day
The American Heart Association explains how easy it is to eat 3 or more whole-grain foods every day.
Eating When Not Hungry
The American Heart Association explains the different reasons why you may eat when you're not hungry, and how to control your binges.
Food Diary - How to Keep Track of What You Eat
The American Heart Association helps you learn how to keep track of what you eat in order to lose weight or maintain your weight.
5 Steps to Lose Weight
The American Heart Association helps you take action and take steps to eat better and lose weight.
Losing Weight With Life's Simple 7
The American Heart Association helps you learn to lose weight using these simple tips.
Keith Ahrens' Story of Survival
After a heart attack, Keith learned about sustainable heart-healthy eating, getting regular physical activity and changed his life.
Losing Weight With Life's Simple 7 Infographic
The American Heart Association helps you learn how to lose weight with some simply steps from Life's Simple 7.