Results for ' losing weight'
Losing Weight the Healthy Way (Brochure)
The basics of weight management, in just a few easy-to-read pages. Includes information on how to develop a healthy eating plan, select and prepare food, and become more physically active.
Understanding the American Obesity Epidemic
What is obesity? The American Heart Association defines obesity and explains how obesity has become an epidemic and what we can do about it.
A Little Planning Helps Your Heart - and Your Budget
Convinced that eating a heart-healthy diet will take a big bite out of your budget? The American Heart Association explains how to eat heart-healthy on a budget.
Cooking For Weight Loss
The American Heart Association's Simple Cooking with Heart program offers these cooking tips for trying to lose weight.
Food Diary - How to Keep Track of What You Eat
The American Heart Association helps you learn how to keep track of what you eat in order to lose weight or maintain your weight.
This Holiday Season, Eat Mindful, Not Mindless
The American Heart Association offers advice to help you take a healthier approach to what you eat during this holiday season and beyond.
Life's Simple 7® | Losing Weight
The American Heart Association explains that losing weight is one of Life's Simply 7 keys to prevention of heart disease and stroke and gives steps you can take to lose extra pounds.
Extreme Obesity, And What You Can Do
The American Heart Association explains that too much weight can take a toll on your body, especially your heart. The good news is that there are steps you can take to get healthier ? and even losing a little body weight can start you on the right path.
Keith Ahrens' Story of Survival
After a heart attack, Keith learned about sustainable heart-healthy eating, getting regular physical activity and changed his life.