- 11. Lemony Tilapia and Asparagus Grill Try this low-cholesterol recipe for Lemony Tilapia and Asparagus Grill
- 12. Banana Mini-Muffins Banana isn?t the only fruit to contribute flavor and moistness to these muffins?they also include fresh orange juice and applesauce or strawberries. Bake a batch to have handy for quick 100-calorie snacks, to pack in lunch boxes or brown bags, and to grab when you?re on the run.
- 13. Meals Without Meat The American Heart Association explains that eating meals without meat can help lower your cholesterol and help reduce your risk of heart disease and offers these suggestions on how to do it.
- 14. Protein and Heart Health Most of us are getting far more protein than we actually need. Meat is high in saturated fat and can raise blood cholesterol levels. The American Heart Association helps you find a balance with fruits, vegetables and protein.
- 15. What Are High Blood Cholesterol and Triglycerides? Learn the facts about high blood cholesterol and Triglycerides.
- 16. Savory Sweet Potato Fries Savory seasonings provide zesty flavor to vibrantly colored, nutrition-rich oven-fried sweet potatoes.
- 17. Lemon Green Beans with Parsley and Almonds Try this low-cholesterol recipe for Lemon Green Beans with Parsley and Almonds.
- 18. The American Heart Association Healthy Fats, Low-Cholesterol Cookbook Good-for-you food should also be delicious, and the American Heart Association shows how easy it is to replace the bad fats in your diet with healthier ones?without sacrificing taste?in its updated Healthy Fats, Low-Cholesterol Cookbook.
- 19. Mediterranean Seafood Stew Mediterranean Seafood Stew recipe from The American Heart Association
- 20. What Is Cholesterol-Lowering Medicine? Learn the facts about cholesterol-lowering medicine.
