The benefits of regular physical activity are undeniable. Something is better than nothing, and we all have to start somewhere. Even if you've been sedentary for years, today is the day you can begin to make healthy changes in your life. The American
Heart Association has the tools and resources to get you on the right path to a healthier lifestyle.
Finding the time to exercise may seem daunting, but splitting up your exercise throughout the day can make a big difference. Check out our top tips for finding time to exercise, even on your busiest days.