
5 ways to rethink what a 'balanced diet' means
Sep 13, 2024
Are you wondering how to eat a balanced meal? It might start with understanding what you need to balance.
Sep 13, 2024
Are you wondering how to eat a balanced meal? It might start with understanding what you need to balance.
Sep 11, 2024
Social media influencers are touting the potential health benefits of apple cider vinegar. There's some evidence to back them up. But not a lot.
Sep 9, 2024
Women who maintain good cardiovascular health early in pregnancy may offset their genetic risk for high blood pressure-related complications, new research suggests.
Aug 22, 2024
It's Barbara O'Connor's job to make sure the children at her Georgia middle school have healthy options for breakfast and lunch each day. At home, she does the same for her own family.
Aug 20, 2024
Some social media nutrition gurus claim seed oils are harmful. But the science says otherwise.
Aug 6, 2024
Rick St. Sauveur lost 80 pounds and gained fitness and camaraderie after joining a cardiac rehabilitation program following his heart attack.
Jul 26, 2024
Food cravings stem from the way our brain is wired, an evolutionary holdover that motivates people to eat high-calorie foods. With some effort, they can be overridden.
Jul 17, 2024
While seasoning with salt gives food flavor, too much can lead to high blood pressure and heart disease. Here's expert advice on keeping meals tasty and heart-healthy.
Jul 12, 2024
Fruits and vegetables are often a great idea, but eating them in season brings particular delights.
Jun 26, 2024
How much and what we want to eat may change as temperatures rise.