Ideas for a safe, healthy Valentine's Day everyone can love
Feb 3, 2021
Don't dump Valentine's Day because of the pandemic. Creative thinking can keep it safe, healthy and fun, experts say.
Food & Nutrition
5 things nutrition experts want you to know about new federal dietary guidelines
Jan 28, 2021
Years in the making and designed to promote nutrition and prevent chronic diseases, the new federal dietary guidelines focus on healthy eating during all phases of life, with an emphasis on flexibility and eating patterns.
Keeping your brain sharp isn't about working more puzzles
Jan 21, 2021
At least 40% of dementias can be prevented and mental decline can be delayed by tackling a variety of modifiable risk factors, including many associated with heart attack and stroke.
The Unity Council helps keep roofs over residents' heads
Jan 11, 2021
An Oakland, California, nonprofit addresses housing stability one person at a time and develops its own affordable housing. Since COVID-19, the demand has never been greater.
Trendy microgreens offer flavor you can grow at home
Jan 8, 2021
The trendiest plant on the produce aisle packs lots of nutrients, but microgreens are not a replacement for your leafy vegetables.
To battle food inequity, a nonprofit helps neighbors eat healthy
Jan 4, 2021
Oakland-based Mandela Partners gives locals the resources they need to take control and increase their own access to healthy food.
Ring in the new year with a 'mocktail'
Dec 30, 2020
At a time when more people are stress-drinking, a New Year's Eve sangria "mocktail" is a healthy way to say farewell to 2020.
Keep your holiday drinking on the moderate side with this advice
Dec 17, 2020
Raising a cup of cheer may be fine, but stress and boredom might lead to things getting out of hand. Here are ways to prevent that.
Teatime can be good for your health
Dec 14, 2020
One of the most popular drinks in the world may be one of the healthiest, too. Tea can help you lose weight and fight disease.
The best foods for brain health
Dec 9, 2020
The secret to eating for brain health? Ignore shady trends and focus on some of the same things that are good for your heart, experts say.