Apr 17, 2020
No matter what challenges the coronavirus pandemic poses, Amy Downs knows all about bouncing back from unthinkable devastation. She didn't merely survive the Oklahoma City bombing. Given a second chance at life, she transformed everything about herself since the horrific morning of April 19, 1995.
Apr 16, 2020
In 1995, the attack on the Alfred P. Murrah building nearly took her life. She spent the next several years turning that life around.
Apr 9, 2020
Only about 1 in 4 teens get enough exercise, and doctors say screen time is partially to blame.
Apr 8, 2020
You need your immune system to fight the coronavirus; here's what it needs from you.
Apr 6, 2020
Two-time cancer survivor confronts another life-threatening illness by moving forward and giving back.
Apr 3, 2020
Sheltering in place during the pandemic doesn’t mean you can’t walk, jog or bike – just make sure to do it wisely.
Apr 2, 2020
Sheltering in place because of the coronavirus outbreak is a recipe for weight gain. Here’s how to avoid it. And maybe come out better on the other end.
Mar 26, 2020
Your job might have moved home, but these tips can keep anxiety from coming along with it.
Mar 25, 2020
Determining which activities are OK and which aren’t can be challenging during the coronavirus pandemic. Here’s some guidance.
Mar 19, 2020
International Day of Happiness is March 20, but the heart-health benefits of optimism and positivity are a long-term proposition.