Are some breads getting a bad rap?
Jan 17, 2019
Don't let fad diets fool you: As long as it's made from whole grains, bread can be an important part of a healthy diet.
Healthy Living News
Simple changes can boost chances for living healthier, longer
Jan 16, 2019
If you want to live longer, some simple healthy steps may help you do it.
Hookah smoking gains popularity amid growing evidence of health risks
Jan 15, 2019
Hookah smoking isn't a safe tobacco alternative and may be just as harmful as cigarettes.
Phosphate additives linked to low physical activity, more sedentary life
Jan 7, 2019
A new study in mice finds that high levels of phosphate, a widely used food preservative, may contribute to reduced activity level and ability to burn fat. A similar association between decreased activity and blood phosphate levels was found in humans.
How to sneak in healthy physical activity during a sedentary work day
Jan 4, 2019
Too much sedentary time may pose health risks. So, to avoid hours of sitting at work, use these simple tips.
The pros and cons of weighing yourself every day
Jan 2, 2019
If you're trying to lose weight, how often should you step on the scale? There's no simple answer.
Staying quit: How to stop smoking for good
Dec 5, 2018
For smokers trying to quit, staying smoke-free requires dealing with cravings, weight gain and other threats to quitting for good.
Getting enough exercise easier than you think, experts say
Dec 4, 2018
With New Year's resolutions only a few weeks away, there's good news for those resolving to exercise more: You don't have to go big or go home.
Energy drinks, cramming for final exams could be unhealthy mix
Nov 30, 2018
Students looking for a boost while cramming for exams should think again before turning to energy drinks. Studies show they can affect blood vessel and heart health.
Be thankful for cranberries' health benefits all year long
Nov 21, 2018
Thanksgiving is always a banner day for cranberries, but the fruit's health benefits can help you all year long.