Your Journey to Better Health Starts Here
Your path to a healthier heart
Did you know that self-care can be as easy as regularly popping a handful of grapes or stepping out for a sunshiny stroll? Each path below is a step-by-step blueprint designed with American Heart Association science-based recommendations. With smart baby steps we’ll help you make these heart-healthy habits a simple part of your routine.
So, what are you waiting for? Let's do this!
Start your journey...
for free health and fitness support delivered over email with American Heart Association's science-based recommendations.
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By submitting this form I agree that AHA may share my name with The Guthrie Clinic so that I may be eligible for an incentive.
Through your journey to better health you will receive communication to keep you motivated and inspired on your mission to achieve your goals in accordance with the Terms and Conditions and Privacy Policy.
Way to pick the best journey for you!
We are so glad you are here!
It’s going to be ridiculously easy to stick with us for the next 28 days. If at any time during our journey together you need to pause or stop, click on the big grey button at the bottom of your email. We promise no judgement and will welcome you back with open arms when you are ready to jump back in. You can click PAUSE on any of your past daily emails to find the UNPAUSE option page.
We will pick up, right where we left off.
See you in your inbox!
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