Supporting a Healthy Weight
Quick Facts
- Healthy eating for weight management focuses on balance.
- Physical activity helps with weight, heart health and mental well-being.
- Build habits for better sleep and stress management.
Balanced nutrition for better health
Healthy eating focuses on balance rather than restriction. Sustainable weight management is built on balance. Meals that support energy and metabolic health often emphasize:
- Fruits and vegetables
- Nuts and legumes, fish and lean meats
- Whole grains
Safe physical activity for all abilities
Movement is one of the most powerful tools for health. Physical activity supports weight management, heart health and mental well-being. Safe, accessible options include:
- Chair exercises
- Light strength training
- Stretching
- Swimming
- Walking
Every increase in movement counts, and benefits begin right away.
Sleep, stress and behavior strategies
Sleep and stress strongly influence weight. Poor sleep can disrupt hunger hormones, while stress may lead to increased cravings or lowered motivation. You can promote healthier habits with:
- Meal planning
- Mindfulness practices
- Relaxation skills, such as meditation
- Planning physical activity
Setting health goals and tracking progress
Progress is not defined by the scale alone. Meaningful success includes improvements in:
- Blood pressure
- Blood sugar
- Cholesterol levels
- Energy
- Sleep quality
Tracking these wins reinforces motivation and long-term change.
