Toasted walnuts, roasted chickpeas, hummus and a variety of colorful vegetables come together to create a simple and go snack box.
This Heart-Check Certified recipe is brought to you by California Walnuts.
Power Up with Plants Protein Box
Calories250 Per Serving
Protein10g Per Serving
Fiber8g Per Serving
|Total Fat||14 g|
|Saturated Fat||1 g|
|Trans Fat||0 g|
|Polyunsaturated Fat||12 g|
|Monounsaturated Fat||3 g|
|Total Carbohydrate||25 g|
|Dietary Fiber||8 g|
1 vegetable, 1 1/2 starch, 1 lean meat, 2 fat
1/2 cup walnut halves
1 1/2 cups fresh carrot chips
1/2 red bell pepper (cut into strips)
1/4 cucumber (sliced)
3 1/2 ounces packaged sea salt roasted chickpeas
1/4 cup original hummus
Preheat oven to 350°F and arrange walnuts evenly on a small baking sheet. Bake 8-10 minutes, checking frequently, until toasted.
Divide walnuts, carrots, bell pepper, chickpeas and hummus evenly into the compartments of 4 bento boxes or another similar sealable container.