Orange juice, soy sauce, garlic and fresh ginger give this salmon dish the perfect vibrance. Ready in 30 minutes, it’s a fast and balanced meal to share with family or serve to guests.
This recipe from I Can’t Believe It’s Not Butter is an American Heart Association Heart-Check Certified Recipe.
Orange-Glazed Salmon with Green Beans
Calories270 Per Serving
Protein25g Per Serving
Fiber4g Per Serving
|Total Fat||14.0 g|
|Saturated Fat||3.0 g|
|Trans Fat||0.0 g|
|Polyunsaturated Fat||6.0 g|
|Monounsaturated Fat||4.0 g|
|Total Carbohydrate||16 g|
|Dietary Fiber||4 g|
3 vegetable, 3 lean meat, 1 fat
1 tablespoon orange juice
2 teaspoons low-sodium soy sauce
1 teaspoon honey
1 teaspoon grated, fresh ginger
1 clove garlic (minced)
1 teaspoon grated orange zest
1/4 teaspoon salt
4 (4 ounces each) salmon fillets
3 cups fresh green beans, trimmed and halved, (12 ounces)
2 cups grape tomatoes
1 green onion (sliced)
4 tablespoons soybean oil margarine spread
Preheat oven to 425°. Line a large baking sheet with shallow sides with foil.
Combine margarine, orange juice, soy sauce, honey, ginger, orange peel and salt until blended. Spread 2 Tablespoons of mixture on salmon. Toss beans and tomatoes with remaining mixture until evenly coated.
Arrange salmon and vegetables on prepared pan and cook 20 minutes or until salmon is cooked through and vegetables are tender.
Transfer to serving platter. Drizzle with any pan juices and sprinkle with green onion.